Rule # 1

The rules

#1

Believe you are not being deprived or Have the right attitude

For most people the first emotion they feel when they go on a diet is one of being deprived of food.  I felt it over and over again without defining what I was feeling and working through the emotion.  So it was just stuck there and kept coming back.

It could have very negatives effects if not dealt with.  This emotion is the one that will sabotage your eating plan.  Now where it comes from no-one knows.  It could come from early childhood; feeling deprived of chocolate or lollies when everyone else has some.  It could be feeling deprived of love and attention.  Or it could be you were one of many children in a family always making a grab for food before your siblings got to it and there was none left for you.  Who knows….it could have come from any situation.  It could be a basic need to be fed; to survive.  For some reason though even if we have cupboards and a fridge full of good healthy food some of us may feel that there is not enough to go round so I better get in and get mine.

But we feel it and sarcome to it.  There goes the diet yet and we don’t know why.  All we know is we have failed again. 

If we recognise this emotion straight away and actually delete it from our body and memory we will have a better chance of living a happier life.  If we feel deprived with food then I bet you also feel deprived in other areas of your life.

FasterEFT will help eliminate it for you.  Tap it away.  While you are tapping though, do think about other times in your life you have also felt deprived and tap them away too.

Now having the right attitude.  Well you need to want to make changes for yourself not anyone else.  Certainly not for approval or acceptance.  You have to want to give up sugar because you believe it is a toxin and your body doesn’t need it.  It’s really like any toxic thought we have.  We think about it so much it becomes entrenched into our daily life.  We keep it active by re-runs of the thought and situation over and over again.  We embrace it like a long lost friend.

So you have to be clear about what you want for your body and mind.   Your attitude needs to be one of enthusiasm and excitement to make permanent changes.  You need focus.  Thinking about what you want isn’t enough.  Believing you already have it helps.  Really living and feeling the changes each day and turn it into a habit while seeing sugar and all sweet foods as a toxin that will cause health problems for you.

Remember if you are new to tapping book in for a Skype session with me.